The head, shoulder blades, buttocks, heels close to the wall it 4 straight stand. Note to tighten his abdomen and buttocks, for 3 minutes. Accustomed to this position even after the body can maintain balance with eyes closed. If you are not accustomed to this position, or uncomfortable, then, that your bones have been tilted or distorted, as long as they have consciously to adjust to the shoulder and waist can ease the discomfort, but also improve metabolism. This little trick do not spend money received for the post-partum belly also wonders
2, moving hands and feet, thin face
side of the nose breath, while your wrists and ankles bent to 90 degrees, mouth breathing, while Bengzhi wrist to ankle level. Morning directly after waking up in bed to do 5 or 6 times before going to sleep at night doing 10 to 15 times. The body can immediately warming, disease, or cold air against the female patient is very good. The most interesting is the increase in the metabolism of the body after the blood, but can eliminate the effects of edema and face-lift, it is very powerful.
3, cycling
riding this bike by the physical strength to step on, like a picture of the same through the beautiful surrounding scenery, the mood could not help but extremely fun, suddenly feel this is not only an exercise , but also a spiritual exile pleasure. Person's hands and feet have many corresponding points human body, when you grip the handlebars and the bicycle pedal hard, it actually has unwittingly started the body massage
. Cycling not only makes the blood circulation through the leg movement speed, but also strengthen the capillary
4, minus the leg meat
1, massage: the best is to use fans or 6 drops of incense, 5 drops of cypress, sweet almond 20ML with a good, this recipe said to be very useful, but I find it troublesome to just use olive oil instead.
oil massage for about 5 minutes and then took her to fully absorb the plastic wrap on.
2, this time to do exercise for legs sweat, jump rope, dance, do gymnastics can see physical personal decision time, the best effect in half an hour.
3 stretch, this is very important, be sure to stretch for 10 minutes. You can focus for the calf to be.
persist for a week 5 times in the elimination of edema with some of the food (now the season can eat watermelon) You should see the effect of two weeks, the calf is not only thinner but also get better lines.
rough people there if the calf should eat less starch and more food. starchy foods hoarding to the leg.
◆ First, how to belly fat:
many office workers sitting in the office because for a long time, lack of exercise, it is easy to accumulation of fat in the abdominal position, and abdominal fat is a deep fat, to effectively address, need the cooperation;
1. to change their eating habits. Do not immediately sit down after dinner or Pashui, it is best to maintain the form of standing, you can choose a walk or organize something. So in addition to reducing fat accumulation, but also helps digestion. Because within 30 minutes after a meal, if intact state, most likely the formation of abdominal fat.
2. go to the correct position and posture; head high when walking, swinging arms. Often surrounded by the arm in the chest, abdominal muscles do not contribute, easy processes. And the swing arm to walk, not only consume more energy and looks especially mentally. And sit down, and let back straight, do not bend over or very belly, so that it can train the abdominal muscles, abdominal muscles strong and easy to loose.
3. to cope with movement; shook his time to do a hula hoop or do sit-ups, stretching, can the gradual elimination of abdominal fat, and the increasingly strong and difficult to re-abdominal fat accumulation.
4. pay attention to defecation; This is a very important task! defecation time every day to expel toxins can not only effectively prevent the secondary digestion and absorption of small, could be an important step..
◆ Second, how less belly fat:
many office workers sitting in the office because for a long time, and lack of exercise, it is easy to accumulation of fat in the abdominal position, and abdominal fat is a deep fat, to be effectively addressed, need the cooperation.
first to change eating habits, do not immediately sit down after dinner or Pashui, it is best to maintain the form of standing, you can choose a walk or organize something, so in addition to reducing fat accumulation, but also can help digestion,UGG boots, as after a meal within 30 minutes, if intact state, most likely the formation of abdominal fat.
again was to go to the correct position and posture, walk with head high, swinging arm, often surrounded by the arm in the chest, abdominal muscles do not contribute, easy processes, and swing arms to walk, not only to consume more energy, seems to have a particularly spirit. And sit down, and let back straight, do not bend over or very belly, so that it can train the abdominal muscles, abdominal muscles strong and easy to loose.
is to tie in the final movement, shaking his time to do a hula hoop or do sit-ups, stretching, can the gradual elimination of abdominal fat, and the increasingly strong and difficult to re-abdominal fat accumulation.
general printing of a lot of thin cream, after use can only help the body eliminate most of the water, can not really eliminate fat. There are even a lot of thin cream, add to break down fat cells known as Aminophylline, and allows users to immediately bear fruit. In fact, so far no clinical studies can confirm the relevant Aminophylline can break down fat, so you want less excess body fat, or from the diet and living habits to improve, is the root of the problem of the road.
◆ Third, the flat stomach secret:
sitting day working nine to five desk, many office ladies abdominal become a little Lack of exercise and sedentary people who after lunch, the abdomen most likely a
daily lives, if you a little attention to some basic rules, then the president with a flat belly is still around.
eating
eliminate tension in the stomach is very sensitive to many people, especially women. Gastrointestinal mucosa may be the problem of hormone receptors, resulting in regular bowel disease, people wrongly called colitis. Routine preventive approach is to correct posture when eating, eat slowly, the environment should be quiet (turn off the TV), should be enough to fully chew.
cooked food cooking is now half-baked fashion, resulting in starch can not be destroyed, most of the vegetables and the starch grains of sugar accumulation in the large intestine to produce carbon dioxide, leading to abdominal bulge.
eat healthy food
yogurt and fermented milk can be activated to digest the material, help to improve the intestinal microbial system to prevent the belly bulge.
not drink carbonated drinks and chewing gum
drink fewer carbonated beverages or chewing gum, it will swallow a lot of air, particularly polyols containing chewing gum will not be intestinal digestion.
exercise a strong stomach
strong case to reduce the abdominal wall so that bulging stomach.
walk, drink, walk and drink plenty of water massage
beneficial abdomen flat. At the same time each day to do ring in the abdominal massage.
added minerals, to avoid pre-menstrual syndrome
If your waist thick before menstruation than usual, try to eat iron-rich (fruits, nuts), calcium (dairy products and mineral water), zinc (red meat, fish, shellfish, seafood ... ...) food, these minerals can help balance your hormones, to avoid such premenstrual syndrome.
control breathing
proper breathing can help the body eliminate toxins and tension, people feel good and maintain a beautiful body posture.
◆ four, thin beauty of the shoulder exercises:
1. Erect, feet slightly wider apart at the hips, knees slightly. Eyes straight ahead, back straight. Both hands to hold a two-pound ball or other heavy objects, etc., on your hips.
2. Right hand holding his arms straight on the move, pass the ball in the head at the left hand.
3. Arms drop back to the buttocks, to start passing up and down movements. Action look like arms turning windmill.
4. Repeat pass action 20 times. Action should be slow, do not rely on momentum to movement.
Note: do not rely on activities to pass the wrist, arm, back, neck should be straight, so they will automatically pass rather than bowls.
◆ five, leg exercises
1. Against the wall to sit down, back straight, feet affixed. Holding a weight 16 pounds on the thighs fitness bar, about three inches from the knee.
2. Lift up the heel, while his hands under the pressure of health bar.
3. Repeat the set of action 25 times.
◆ six against your lower body fat
Tuicu women's body fat significantly affect the United States. This genetic relationship to a certain extent. If most of your family members in the legs are thick and fat, then you most likely bloated thighs. Exercise physiologists found that lower body fat, which is the accumulation of fat in the hips and thighs, may be particularly difficult to remove. Other parts of the body fat can easily increase or decrease of fat cells, but lower body fat is not the case.
To become slim thighs, there are ways, and not complicated, just persevere, it is possible to do so. The experts recommended after a long study of three crude fat thighs to the method of attack:
many different types of exercise, if you set the target of crude fat in the thighs, you better choose a Exercise-based movement to the legs. Because of the large muscle activities, such as thighs and buttocks muscles, you can increase the total combustion heat content.
thigh and hip muscle exercises best exercise is walking, cycling (including the indoor riding exercise bike), cross-country skiing, stair climbing.
Experts believe that running can burn fat, but fat people Tuicu hip, they may find running very difficult, very uncomfortable, do not want to stick to it. Therefore, the combination of walking and running is a good way. That is the main walk, the way for a few short distance running, each running one or two meters, habits, gradually running longer.
Swimming is a popular fitness activity. Experts believe that if you want to exercise in the pool in the legs, one end in the shallow water running, or wear a life jacket in the deep end, if done running action. Water resistance will make the legs more demanding activities, but would not like running on the ground that are subject to larger shocks, and therefore less fat in the legs and buttocks a good way.
To make slender legs, how much exercise is enough? If you are cardiovascular health, then you should exercise 20 minutes a day; If you want to burn more fat, so more beautiful thighs, the best of each day morning and evening exercise once every 20 to 30 minutes. In addition, consider doing activities like gardening.
exercise intensity should be kept at low to moderate levels can be achieved at best only 60% of the maximum limit. Intensity of the movement remained at this level, you can burn more fat. Duration of exercise intensity than the movement is more important. To lose fat, walking 20 minutes to an hour and the effect of running the same.
◆ seven, not your arm fat:
daily life activities of the arm is the most intense parts, but mostly only the direction of stretching the front or side. Due to less movement in the back, so some of the more easy to relax within the arm. And muscles do not use the site more easily to accumulation of fat, especially in the more obvious after 25 years of age. In any case, want to have strong muscles, you must be comprehensive.
1,UGG shoes, exercise in arms, so strong.
hands crossed and thumbs down, arms extended forward. Still 2 to 3 seconds after the hands reverse look back, once again extended forward about 2 to 3 seconds. Slowly for about 10 to 20 times.
2, the arms tense.
shoulder massage with one hand, and kept shrugging, hand pressing down the pressure has been arms, in particular, press the inside of the arm muscles. 5 seconds on each side a total of 5 times.
3, to improve the inner arm of the cross relaxation
pairs of hands in the ear, extends upward force, still 2 to 3 seconds to relax. Training usually do not use more muscles, while being paid positions. A total of 5 to 10 times.
muscle training in swimming, push-ups, and so movement of the movement, but also an extension of static static exercise. In the static context, allow the muscles remain tense, with tight, to prevent the effects of fat deposition; and push-ups and other dynamic physical exercise is better than for people.
◆ eight, to eat fatty foods:
fat is to eat out, but reasonable to eat will eat your excess fat. We may wish to use some of a lipid-lowering effect of food, to help you eat fat.
Vegetables: Garlic contains sulfur, sulfur-based compounds can be formed by reduction of blood cholesterol and prevention of thrombosis, helping to increase high-density cholesterol, weight loss.
grains: oats contain extremely rich in linoleic acid, can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have lower cholesterol.
medical experts believe that there are a lot of our daily diet minus the excess body fat can be an effective material, people can lose the same time enjoy the delicious excess body fat. In recent years, the world is a popular weight loss products and more grains, sea foods as raw materials, such as some weight-loss cookies to beans, grains, sea foods as raw materials, extraction and concentration is required during the body in the weight loss of 32 nutrients and has a unique role in weight loss fiber content, by absorbing excess body fat, while regulating nutritional imbalance. A packet of biscuits for breakfast with a cup of yogurt or soy milk, both weight loss and health.
◆ nine, drink plenty of milk How to lose weight:
soybeans contain soy saponins on blood cholesterol, neutral fat were reduced role. The neutral body fat increases, it will lead to weight gain, fat on arteriosclerosis, hypertension, coronary heart disease, diabetes, etc. are all negative. Therefore, the daily drink some milk, the body is beneficial.
nutritionists believe that obesity is not nutrition, but by the structural causes of malnutrition, due to the improvement of living conditions, people are eating too much animal fat-rich products, and fat metabolism caused by endocrine disorders , causing the fat savings, leading to obesity.
Therefore, by reducing consumption of animal products, natural plant foods to increase the proportion in the diet is the only way to achieve healthy weight loss. Regular consumption of fresh milk, can play a balanced nutrition and adjust fat metabolism and endocrine system, stimulate the activity of various enzymes in the human body, break down excess fat, and enhance the role of muscle activity, both to ensure the body has enough nutrition, but also achieve a healthy weight loss role.
◆ ten, teach you how to
onion: with prostaglandin A, a relaxing blood vessels, lower blood pressure and other functions; also contains allyl sulfur compounds and a small amount of sulfur in the three amino acids, may be lowering blood pressure, prevent arteriosclerosis. More than 40 years of age have to eat.
Apple: because of its rich pectin, cellulose, vitamin C and so on, have a very good lipid-lowering effect. If you eat two apples for a month, most of the blood lead to cardiovascular harmful low-density lipoprotein cholesterol significantly decreased, while the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise. Experimental results show that about 80% of hypertensive patients can reduce cholesterol levels. Apple can help eliminate excess sodium,UGGs, can prevent leg swelling. Apple eclipse 3, allows you to maintain a satisfactory blood pressure. Pectin-rich apples can help the intestines and the toxin binding to accelerate the detoxification effect and reduce heat absorption.
Garlic: sulfur compounds, can reduce blood cholesterol, can prevent the formation of blood clots, help increase high-density lipoprotein, protects the heart arteries.
milk: contains more whey acid and calcium, these substances can inhibit cholesterol accumulation in the artery wall, can inhibit cholesterol synthesis enzyme activity, and can reduce the absorption of cholesterol.
Oats: rich in linoleic acid and Wong glycosides factors to prevent atherosclerosis.
corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E,UGG boots clearance, with lower serum cholesterol. Indians almost no hypertension, coronary heart disease, mainly due to their long-term corn-based food.
kelp: rich in taurine, fiber algae, these substances can reduce blood fat and cholesterol in bile.
Grapefruit: Grapefruit acidic digestive juice can help increase, promote digestion, reduce fatigue, beautify the skin. Grapefruit is rich in vitamin C, sugar content were less.
Tomatoes: Tomatoes contain the red pigment, dietary fiber and pectin and other ingredients, can reduce calorie intake, promote gastrointestinal motility.
leeks: leek addition to calcium, phosphorus, iron, and carbohydrates, protein, vitamin A, vitamin C, but also contains carotene and a lot of cellulose, can enhance gastric peristalsis, a very good catharsis, to get rid of excess fat in the intestine and its toxins.
grapes, grape juice, wine contains the same kind of resveratrol, a natural substance can lower cholesterol. Animal experiments show that it can lower cholesterol, but also inhibit platelet aggregation, so the grapes are one of the best food in patients with hypertension.
mushrooms: significantly lower serum cholesterol, triglycerides and LDL levels, regular consumption, the body can have a relatively high-density lipoprotein increase.
melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water, play a role in weight loss.
carrot: rich in pectin, calcium, after running it with the bile acid excreted from the bowel. Body to produce bile acids bound to cholesterol in the blood will be spent, so that the level of cholesterol in the blood decreases.
◆ November, seven thin soup to help you:
soup: onion, tomato, cauliflower, cucumbers, celery, green pepper
practice: full release pot, boiled vegetable soup to eat
:
first day: eat only vegetables, soup; the next day: eat only fruit, soup
s three days: eat fruit vegetables, soup; fourth day: eat a little meat, vegetables, fruit, soup
fifth day: fruit vegetables, soup; sixth day: eat only fruit, soup; the seventh day: eat only vegetables, soup.
above the
Remember: fruits, vegetables, meat, non-inverted position, that can not be blind to eat. Totally did to achieve the desired effect, soup, so hungry to drink, drink to drink, Xiangqilaijiu drink, the better.
◆ second, the weight-loss drinks for OL:
busy office workers do not have time to do weight-loss meal, here are several recommended that you drink, just remember to drink to can gradually make the body light.
◆ XIII, to drink:
getting up in the morning (after waking up began to drink)
principle: just wake up, lower the body's metabolic rate , get to drink hot water immediately, to give the brain stimulation to enhance the metabolic rate.
◆ fourth, slimming methods and rules:
1. eat three meals a day as usual.
2. hot water 2 cups.
3. a drink to get up immediately, not only to drink before breakfast.
4. can not be replaced by other beverages.
Tip: the time required to drink, you can see the results within two weeks.
reasonable time in addition to weight loss with diet, more importantly, appropriate for sports, as long as the perseverance to be able to receive the best weight-loss results.
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